Welcome to a short but mighty 5-minute Sound Bath, crafted to bring balance to your Water element — the part of you that knows how to rest, reflect, and flow with grace (instead of flailing about like a soggy tea towel in a windstorm).
In this session, I use Solar Harmonics Tuning Forks by Omnivos — not sponsored, just sharing what works. These are precision-tuned tools inspired by the pioneering work of Dr. John Beaulieu, the fellow who figured out how to blend sound, science, and spirit into one harmonious whole.
It’s like acupuncture, but with sound. And you don’t need to take your socks off.
🎵 About This Sound Bath
This isn’t just five minutes of pretty tones — it’s a mini sonic recalibration for your nervous system. The tuning forks emit pure, harmonic frequencies that speak directly to your body’s energetic blueprint, helping you soften tension, settle your breath, and drop into stillness.
🕯️ A softly glowing candle sets the scene — a steady flame in a flickering world. Let it draw your gaze or gently close your eyes and let the sound guide you inward.
🌊 What This Water Sound Bath Supports:
Water — for rest, reflection & renewal
Earth — for nourishment & grounding
Wood — for direction & purpose
Fire — for connection & joy
Metal — for clarity, breath & letting go
Each element is interconnected — so when you nourish water, you support the whole ecosystem.
🧘♀️ Quick Sound Bath Practice Tips:
Sit or lie somewhere comfy
Gaze softly at the candle or close your eyes
Breathe into your belly (a.k.a. your dantian)
Set a simple intention: rest, insight, flow, release…
Let the sound move through you like a gentle stream
No need to do anything. Just allow.
Let the frequencies do the heavy lifting.
💦 Your Pocket-Sized Ritual
In a world that’s constantly rushing, this 5-minute sound bath is your daily permission slip to stop, breathe, and come home to yourself.
A reset. A reminder. A return.
Drink deeply from the inner well.
The water’s always waiting.
With flow and stillness,
Mat Creedon
🎧 Sound Bath Link (YouTube):
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📡 Follow for More Sound Baths & Sonic Shenanigans:
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