Welcome to this short but powerful sound bath — under 4 minutes — designed to bring you back to centre and support Earth element balance: grounding, stability, and nourishment.
This session features Solar Harmonics Tuning Forks crafted by the good folks at Omnivos (not sponsored, just sharing what I love). These tones are based on the work of Dr. John Beaulieu, whose BioSonic tuning fork therapy blends science, sound, and spirit to support energetic harmony.
A softly glowing candle anchors the visual space — a reminder of the steady flame within. Let it guide your attention inward as the tones gently reconnect you with your breath and body
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✨ What This Grounding Sound Bath Supports
Earth – stability, nourishment & grounded presence
Wood – direction & decision-making
Fire – connection & joy
Metal – clarity & breath
Water – deep rest & reflection
These elements aren’t just poetic concepts — they’re energetic forces within us, constantly shifting and responding to our inner and outer environments.
🧘♀️ Daily Practice Tips (Only Takes 4 Minutes!)
Sit or lie down in stillness
Gaze at the candle or gently close your eyes
Breathe slowly into your belly (dantian)
Set a grounding intention
Let the vibrations do their thing
This is your sonic pause — a quick daily reset to bring you back to your centre and nourish your nervous system.
In calm and clarity,
Mat Creedon
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