Mat’s Substack
Afterbath with Mat Creedon
🔥 5-Minute Fire Element Sound Bath
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🔥 5-Minute Fire Element Sound Bath

A sonic spark to reignite your joy, energy & inner glow

Feeling flat, drained, or a little blah?

This short sound bath is designed to help you light the flame again — to reconnect with joy, energy, and that inner radiance that can sometimes go quiet in the noise of life.

This 5-minute Fire Element Sound Bath features Solar Harmonics Tuning Forks, handcrafted by Omnivos (no sponsorships here — just sharing what works). These frequencies are inspired by the work of Dr. John Beaulieu, a true pioneer in sound healing whose BioSonic method brings together ancient vibrational wisdom and modern neuroscience.

In other words: it’s sonic medicine for the soul.


🔥 Why Fire?

The Fire Element governs:

• Joy, vitality & emotional warmth

• Inner confidence and heart energy

• Expressive connection with others

• Motivation, brightness & sparkle

When fire is balanced in the body, we feel alive. Passionate. Connected. But when it’s out of whack? We feel foggy, flat, disconnected… sometimes even cold inside.

This sound bath is here to change that.


🕯 How to Use This Practice

  • Find a quiet space

  • Sit or lie down

  • Breathe gently into your dantian (lower belly)

  • Gaze at the candle flame onscreen

  • Set an intention: to uplift, to connect, to awaken

  • Let the vibrations do the rest

No effort required. Just receive. The sound knows where to go.


☀️ Perfect For:

  • Starting the day with a spark

  • Mid-afternoon slumps

  • Daily energy tune-ups

  • Reigniting your passion, creativity, and connection to self

This one’s like an espresso shot for the spirit — without the crash.


🎧 Click here to watch on YouTube

In brightness and joy,

Mat Creedon

🌐 www.matcreedon.com

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