Welcome to a 5-minute sonic reset — your pocket-sized portal into presence, peace, and spiritual awakening.
In this episode, I share a short yet powerful sound bath featuring Solar Harmonics Tuning Forks, precision-crafted by Omnivos. These tuning forks are based on the pioneering work of Dr. John Beaulieu — a naturopath, composer, and sound healer whose BioSonic method blends science, sound, and consciousness.
Let the vibrations gently retune your awareness as a single candle flickers in the background, offering a visual anchor for your journey inward. Whether you’re feeling scattered, energetically off, or simply craving a moment of stillness — this is for you.
Who this is for:
• Anyone on a path of spiritual growth
• Folks feeling overwhelmed or out of alignment
• Healers, carers, and space-holders in need of reset
• Or anyone needing 5 minutes of sacred space
Daily Practice Suggestions:
Find a quiet space to sit or lie down
Gaze at the candle or close your eyes
Set a gentle intention — awakening, clarity, surrender
Receive the sound — no effort required
Return daily to reconnect with your inner light
This isn’t just a meditation — it’s a moment of coming home.
With sound and spirit,
Mat Creedon
📺 Watch the video version on YouTube:
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